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Selenium is a trace nutrient element that protects cells against oxidative damage. Recent studies show it plays a role in stem cell proliferation and immune system health. It also have the ability to protect us from certain forms of cancer. 

Selenium induced active migration in the 3T3-L1 preadipocytes.

Symptoms of Selenium deficiency include impaired cognition, fatigue, immune system dysfunction and infertility. Should you suspect a Selenium deficiency you can take a Selenium supplement or add more Selenium rich food to your diet.

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